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No questions asked, having a dog keeps me motivated to move more. He is hands down the number one reason I put on my walking shoes and step outside… or that I even factor it into my daily routine. And I LOVE it. I love that I can now easily reach my daily goal of 10,000 […]
Happy Birthday, America! 4th of July Weekend is upon us, and that means cookouts, family, and celebrations. How do you continue to eat smart at a potluck? Or when there is an apple pie staring at you? Here are a few tips (and healthy 4th of July recipes!). Don’t go to the cookout, potluck, or […]
Developing a great playlist has been essential in my motivation to workout daily. I have, therefore, adopted the idea of being a self-proclaimed workout DJ that has the best hits of music to keep one energized. Whether I’m specifically listening to music for its vocals, beats, and/or cords, the rhythm always seem to put me […]
Summer is here! That means lots of fabulous options at the farmers’ market with fresh fruits and vegetables galore. And blueberries. There is nothing quite like the sweet taste of fresh summer berries. And now I was in need of something to do with all these blueberries. You have probably heard, seen, or tasted the trendy […]
I came across an article in New York Times about ‘Mindful Eating’… Although I am already aware of this concept and its importance in weight management, I really like how it describes a mindful eating experience – ‘to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel’. This article […]
Eat Smart, Move More, Weigh Less is thrilled to announce we are now accessible on mobile devices! The Eat Smart, Move More, Weigh Less program is transitioning to a new webinar platform called GoToTraining (a sister program to GoToMeeting). GoToTraining is MUCH easier to access than our previous platform, has excellent video and audio quality, […]
Reducing the amount of screen time we get every day is an important strategy for achieving and maintaining a healthy weight. Screen time includes time spent looking at a computer, TV, or any mobile device including phones and tablets. This is important because time spent in front of a screen is mostly inactive. Most of […]
I have blogged before about the best bread – Trader Joe’s Sprouted Wheat. It was the best bread until a new formula appeared in their bread aisle. When I asked Joe why he changed his bread it had to do with warehouse being too far away from the producer, changing producers, original recipe proprietary to […]
Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together. […]
We love participant feedback! Below is an anonymous testimonial from a participant in the Eat Smart, Move More, Weigh Less program. Read more testimonials and share your own here: Participant Testimonials. “Just a quick email to let you know that our Tuesday evening instructor is doing an incredible job with this program. We have a GREAT time […]