Hello, I read an article in the March 8 Washington Post about eating mindfully and it mentioned a document titled “12 Mindful Eating Strategies”. Unfortunately, it did not say where these could be obtained. Are these the ones mentioned in that article? Thanks.
Hi Elizabeth, thank you for your interest in the 12 Mindful Eating Strategies! Yes, these are the same strategies/same document that was referred to in the Washington Post Article. To learn more about the Washington Post article, as well as view the original research study, please click here: https://esmmweighless.com/eat-smart-move-weigh-less-featured-washington-post/. Thank you!
Hello, I read an article in the March 8 Washington Post about eating mindfully and it mentioned a document titled “12 Mindful Eating Strategies”. Unfortunately, it did not say where these could be obtained. Are these the ones mentioned in that article? Thanks.
Hi Elizabeth, thank you for your interest in the 12 Mindful Eating Strategies! Yes, these are the same strategies/same document that was referred to in the Washington Post Article. To learn more about the Washington Post article, as well as view the original research study, please click here: https://esmmweighless.com/eat-smart-move-weigh-less-featured-washington-post/. Thank you!