12 Mindful Eating Strategies

12 Mindful Eating Strategies

2 comments on “12 Mindful Eating Strategies

  1. Elizabeth Lichter on

    Hello, I read an article in the March 8 Washington Post about eating mindfully and it mentioned a document titled “12 Mindful Eating Strategies”. Unfortunately, it did not say where these could be obtained. Are these the ones mentioned in that article? Thanks.


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