Almost two years ago, the COVID-19 pandemic changed our world. We have been in limbo waiting to see how and when our “new normal” will shake out. Some things may change, but some may be here to stay. Virtual fitness is one of the things that has been popularized during the pandemic that I believe is here for good.
This is a good thing! This gives people access wherever they are to all kinds of fitness and wellness options. This helps close a gap when it comes to a person’s proximity to fitness opportunities. I am fortunate to have a yoga studio within minutes from my house. When the pandemic hit, they went virtual, and now have people from all over the country tuning in to classes. You no longer have to live close to a particular gym or studio to reap the benefits or try something new. Classes range from very general to very specific. If you decide you’re interested in kickboxing classes, but there are no kickboxing classes close by, no big deal! There are plenty of virtual kickboxing classes that you can sign up for.
This is a great opportunity for you to try something new, even if it is out of your comfort zone or not physically close. Below I have listed some of the types of fitness classes are offered virtually. Try something new without ever leaving home!
- Yoga (including kids yoga)
- Pilates
- Walking workouts
- Stretch and core classes
- Tai chi
- CrossFit
- Dance classes including ballet, hiphop and modern dance. For adults and kids!
- Dance fitness classes such as Zumba, WERQ and Cardio dance classes.
- Cardio boxing
- Jump rope workouts
- Barre
- Sculpt
- Kickboxing
- Strength training
- Personal training
- HIIT (High Intensity Interval Training)
- Meditation
- Bootcamp
- Plyometrics
- Pre/Post-natal classes
- Running workouts
View more tips from the American College of Sports Medicine for how to choose a virtual fitness option that is right for you.
If you have tried a new virtual fitness class or service tell us about your experience in the comments!
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I am interested in this program and I would like you to please provide me the details on enrollment and costing? Also I would like to inform you that I am pure- vegetarian.
A team member will be in touch with more program information.
Does anyone have a link for YOGA for Old People? Thanks!
I have been “Finding what Feels Good” via Yoga With Adriene’s free online classes for the past 5 years! I can’t say I do it every morning, but I CAN say I share most mornings with her. She releases several free 30-day series of short (20 – 45 minute) classes 3 or 4 times/year. Her dog, Benji, is usually with her, as well. I credit this habit with keeping me physically, mentally and spiritually balanced.
I highly recommend online yoga classes and Yoga with Adriene, specifically: https://www.youtube.com/watch?v=tLcHTdzykgk
Hi Sharon, thanks for sharing what you have found helpful!