The following articles feature Eat Smart, Move More, Weigh Less program results:
Mindful eating can help weight loss, study shows
Why desk lunches could be seriously scuppering your weight loss goals
Switch off the TV at meal times if you want to lose weight
Mindful eating may help people lose weight, study finds
Study reveals mindfulness helped people lose 7 times more weight than people on a standard regime
Mindful eating helps weight loss
Mindful Munchies: Banning TV dinners can help you lose weight six times faster
Additional articles:
Calgary Today (Radio Interview)
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