“A way to jumpstart your weight loss and exercise goals”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“This program was very helpful because it made me very aware of what I was eating, WHEN I was eating, and how much I was eating. Each week has a different topic to help participants be more aware of their lifestyle habits (the movement part) and their nutrition, as well as an accountability feature and goals for each week–small things you can try to help change your habits. Our instructor, was very friendly and helpful, and I enjoyed attending the weekly sessions online. I highly recommend this program as a way to jumpstart your weight loss and exercise goals! I feel so much better than I did three months ago!”

– Ellen, Eat Smart, Move More, Weigh Less Participant