All posts by
Cathy Thomas

Is there anything better than toasted bread? Toast in the morning, toast at dinner, toast most anytime for me, a true toast lover. How do you get your toast fix and still stay true to your Eat Smart, Move More, Weigh Less lifestyle? Here is a simple two-step process for having your toast and eating… Continue reading »

5The “Check the Facts” lesson was principally about paying attention to nutrition labels. I went into the week determined to scrutinize the labels on the “inner aisles” of the grocery store, where I had been warned some time ago to enter with care.  The outer aisles are the healthy ones — or at least the… Continue reading »

The Move More lesson from this week left me with three distinct thoughts, which then combined to become my revised strategy for the week…and, I hope for the rest of my life.  And, it just so happens that they all end in “ate,” which seems appropriate for this program 🙂 They are: Concentrate Companionate Celebrate And,… Continue reading »

I have not many bought many bikes. I was recently faced with a couple of aging bikes at my parents house. They live in an area where biking is really easy with bike lanes and neighborhood streets. I decided to go to a nearby famous retail store to purchase new bikes. After making two fine… Continue reading »

If you have been following my Eat Smart, Move More, Weigh Less experience through my blogs and you read the argument between “Old Lynne” and “New Lynne” last week [See “When the Scale is Unkind, Give Up????”], I think you will be pleased to know that “New Lynne” took the reins for this past week.   Instead… Continue reading »

A friend of mine recently shared with me that “Labor Day weekend may be the end of the summer, but it’s the beginning for the best season ever….Yoga Pant Season.” Ladies, it time to pull out those wonderful pants we have fallen in love with – Yoga pants. You may even want to treat yourself… Continue reading »