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If you have searched for home workouts before, I’m sure you have run across HIIT workouts. HIIT stands for High Intensity Interval Training. This is a way of varying your workout’s intensity over a relatively short amount of time to increase heart rate, breathing, and workload, all key to a good workout. My favorite […]
Movies are a great way to soak in the holiday spirit. Unfortunately, movies require a lot of sitting…until now! Most movies, especially holiday movies, have reoccurring phrases, activities, or themes throughout the movie. I’ve taken these reoccurring events and assigned an activity to them. So for example, in Elf, every time you see an elf […]
Exercising at home has been a struggle during COVID especially amidst gym closures. I am an avid gym-goer…or I was pre-COVID. In fact, most of my free time was spent in a gym as I have been a part-time certified personal trainer for 8 years. Most of my clients used to come to me, not […]
COVID-19 has caused some of our favorite events to be either placed on hold or canceled completely. The NC State Fair is a longstanding North Carolina tradition that has been canceled this year for the first time since 1945. Some people will miss the rides and the exhibits, but many people visit the fair just […]