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With all the fresh corn available you may be tired of just plain corn on the cob. I have been experimenting with using corn to make a cold summer salad. I like cooking the corn in the husk in the microwave. The corn comes out perfectly every time. I like a sherry vinaigrette but you […]
Chicken cutlet is a year-round favorite and a simple way to get more bang for your buck. One boneless skinless chicken breast makes for two hefty cutlets when pounded thin. The surprising addition of crackers goes the distance by adding both crunch and flavor. When paired with a simple summer salad – one full of […]
Not all of our readers live in North Carolina, but I thought it would be fun to highlight some of my favorite walking destinations in NC. Most of these I have personally visited while some are on my bucket list. Hopefully sharing my list of favorites will spark you to find your favorites in North […]
I don’t know about you, but the recent research around breakfast has been very confusing to me. Originally, it was considered to be the ‘most important meal of the day.’ Then the evidence around the importance of breakfast for overall health and achieving and maintaining a healthy weight became mixed as intermittent fasting started to […]
I was recently introduced to the game called FootGolf and it is a great physical activity that lets you hang with friends and spend an afternoon moving more! I have since learned it is much more official than just a game and is considered a sport. There is actually an American FootGolf Federation that was […]
As we are approaching the end of June and going deeper into the summer season, the temperature is rising and dehydration is knocking at the door. For those of us who still love to go outside to move more or simply just to enjoy the weather, it is crucial to replenish our bodies of lost […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Prior to the Eat Smart, Move More, Weigh Less program I had been dieting, however my weight plateaued after losing 40 pounds. At 181 pounds, I still had a ways to go to get to my goal […]
Check out these 10 blogs for tips on how to eat smart, move more, and stay safe during the summer months! Healthy Summer Dessert – Yasso Frozen Yogurt Healthy Bite-Sized Summer Dessert Favorite Summertime Salad – Confetti Bean Summer Green Bean Salad In-Season Produce to Add to Your Shopping List this Summer Food Safety for […]
For a lot of people, summer means cookouts and BBQs! So, how do you plan to balance Eating Smart and Moving More this summer at events? Here are a few tips, recipes, and links to help you game plan for summer fun and enjoy yourself while continuing your success and staying safe. Get Competitive Trade […]
Gardening is a hobby that I enjoy. My husband and I grow many vegetables, fruits, and herbs at our house, and I enjoy trying to nurture some favorite flowering annuals each year. My mom, dad, grandfather, even my toddler also enjoying gardening; it is a family pastime. I love gardening for many reasons, but mostly […]