Enter the words or phrases you want to find
BBQ’d Sea Scallops with Stir-Fried Grilled Corn and Pea Shoots (423 Calories) The Eat Smart, Move More, Weigh Less curriculum puts significant emphasis on cooking and eating more meals at home. We emphasize it because people that cook and eat more meals at home are more likely to achieve and maintain a healthy weight than […]
How much sodium is in turkey may seem an easy question. If you are referring to turkey luncheon meat, the answer is simple – A LOT. So much, even in lower sodium luncheon meats, that for most of us it is off the menu. However, a turkey roasted at home is OK right? Just don’t […]
Dear Crockpot, I love you. You make my life easier….And this recipe is no exception! By the way—I am a horrible, horrible cook, so if I can do this…ANYONE can do this. I adapted this recipe from another recipe that I found in Rocco DiSpirito’s Now Eat This cookbook. I modified the recipe and some […]
“When I heard about Eat Smart, Move More, Weigh Less, I knew this was a great opportunity to assist my employees. Well, the program exceeded my expectations! During the 15-week class, I lost 20.6 pounds! One month after the end of class (also during the holiday season), I have lost another pound! “I was in […]