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There are many duties in our busy lives that we find vital to complete during the day. Various tasks may include going to work, taking care of kids, and ensuring a healthy dinner is on the table after a long day. Sometimes finding time to exercise seems close to impossible. Working out after work; “forget […]
Let’s face it, some morning can be rough. Making it hard to leave the comfort and warmth of your bed to begin the day. You may not have gotten enough sleep, or you did but it wasn’t good sleep, leaving you restless and maybe even a little irritable. When this happens, one of the first […]
Going to a park is proving to help individuals cope with a host of health issues. Anxiety, depression, attention deficit disorder as well as chronic illnesses such as diabetes and high blood pressure, all improved by spending time outside moving. That’s right, it’s as simple as visiting a park. While doctors are now writing Parks […]
It took me nearly forty years to find the one thing that will prevent me from getting off track with my physical activity. For the last few years, I’ve been motivated to walk at least thirty minutes, most days of the week. Admittedly, my routine isn’t the most intense, but for me, consistency is key. In […]
And on the first day of Christmas, a good friend gave to me: some workout tips to become a healthier me. ♪♫ One of my absolute favorite things about this time of the year are the decorations. I love the twinkling lights, the vibrant colors, the ornaments, the shimmering tinsel, and the garland making everything look festive. […]
My daughter has been taking tap lessons for about 3 years now and absolutely loves it! She taps in the grocery store, she taps while brushing her teeth, while walking to school! If there is an open space, it becomes her tap stage! I watch her in class and see the joy that comes over […]
I enjoy going to a very affordable gym in my neighborhood. The equipment is new and well-maintained, the staff are very pleasant, media opportunities are available to combat boredom on the treadmill, and it is very clean. Most people move about the gym focused on their workout with a quick nod to those they know […]
Incorporating a few minutes of activity into your workday is a great way to get an energy boost, to decompress and refocus, or to simply stretch out your joints if you begin to feel stiff. Sitting for prolonged periods of can lead to the development of several chronic diseases, so it is important to incorporate as much […]
Strength training twice a week is one of the Eat Smart, Move More, Weigh Less strategies. I wasn’t incorporating this strategy in my lifestyle so I decided to try it for six months and see what would happen. I’ve highlighted some of my successes and how I have celebrated them without using food. If you […]
Activity at work is a great way to boost employee energy, morale, and team work. Incorporating active minutes at work is especially important for professionals that spend most of their days sitting. Prolonged sedentary time increases the chance of developing heart disease, diabetes, and cancer. Daily bouts of movement can reduce disease risk.1 Active meetings […]