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The Eat Smart, Move More, Weigh Less team recently received an email with the subject line, “Thank you for what you have done for my husband!” from the wife of a program participant. Losing weight is no easy task and it’s even harder if you feel like you’re doing it alone. Having your family involved […]
“I am so glad that I joined the Eat Smart, Move More, Weigh Less program. The information that was given and shared in the class was most rewarding. Since starting the class I have learned new strategies and ways of preparing my food with important information such as counting calories (which is not as hard […]
“I was successful in losing 39.5 pounds with the class. I am still practicing what I learned, still walking 4 miles most days, lifting weights and even working my way up to jogging a little. Since the class ended I have lost 24.2 lbs for a total of 63.7 (let’s just call it 64). I […]
“When I heard about Eat Smart, Move More, Weigh Less, I knew this was a great opportunity to assist my employees. Well, the program exceeded my expectations! During the 15-week class, I lost 20.6 pounds! One month after the end of class (also during the holiday season), I have lost another pound! “I was in […]
I recommend the Eat Smart, Move More, Weigh Less (ESMMWL) program to anyone who has failed in the past in their efforts to lose weight. For the past several years, I have tried, without success, to reverse the steady expansion of my waistline. Even a dedicated running and/or cycling program seemed to have no real […]