“Each day is a new beginning”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“Eat Smart, Move More, Weigh Less class has transformed my life in 15 weeks. Thank you Instructor Michelle and all with this program!!

I lost many inches, pounds, gained muscle, toned up, increased my flexibility, lowered my blood pressure and lowered my pulse rate…

I exercised daily, weighed my food, made wise food choices of veggies, fruits, and healthy proteins, portion control, got 7 to 9 hours of sleep every night, controlled my emotional eating and stress by preparing foods the day ahead of time and taking walks etc when emotions ran high, BUT my number 1 thing I have done every day is say Philippians 4:13 I can do ALL things through Christ who strengthens me. I said this over and over some days to get through my whole exercise routine, etc. I listened to gospel Christian music and sang along during exercises and stressful times… Always giving GOD the glory!! Without Him, I can do nothing.

Each day is a new beginning…

I plan to continue on this health journey and see what wonderful future GOD has in store for me.”

– Lisa, Eat Smart, Move More, Weigh Less Participant