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We are thrilled to announce our guest blogger for the day, Heather. Heather recently completed the Eat Smart, Move More, Weigh Less class and she shares her journey back to doing what she loves. Way to go Heather! I started the Eat Smart, Move More, Weigh Less program because I had a little boy in September […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I went into the course with an open mind, desiring to get more healthy. The sessions were informative, class participant suggestions also helpful. Being aware of some triggers for me personally helped me start the journey. Aware […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I have been doing Tai Chi classes at our local Office of Aging so they called me about the Eat Smart program. I’ve been trying to lose weight but just wasn’t doing it. So I signed up […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I joined the class because my insurance company sent me a link because I was taking a weight loss / food suppressant. The class made me more aware of what to do as well as how to […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am a 68 year old woman who, in the last 2 years has been through major back surgery and a very large kidney stone so my mobility has been really minimized. I am overweight and have […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am planning to recommend this program because of the wealth of information provided, and the detailed approach to REAL LIFE eating. The structure of the topics discussed was on point, and the way the materials were […]
If you have been diagnosed with prediabetes or are at risk for developing type 2 diabetes, this program is for you. You CAN prevent type 2 diabetes. Eat Smart, Move More, Prevent Diabetes can help! Prediabetes is when blood glucose (sugar) levels in your blood are higher than normal, but not high enough to be diagnosed with diabetes. Insulin helps […]
I am a frequent patron of my local Wake County North Carolina library and receive virtual program updates via email. On July 10th at 6:30 pm, Wake County Libraries will be hosting a free virtual Basic Knife Skills event via Zoom. For more information and to register, click here. You do not have to be […]
Summer is a great time to enjoy the outdoors and stay active, but the heat can also make it a bit challenging sometimes. However, with some planning and the right strategies, we can maintain our outdoor physical activity routine while staying safe and cool. Tips to stay active during the hot summer months: Choose the […]
When summer arrives, so do hotter temperatures. The heat can present an added challenge for those of us who enjoy exercising outdoors by means of walking, running, biking, and other aerobic activities that get the heart and lungs pumping. However, if you have access to a pool, lake, or even the ocean, you may want […]