SPRING Into Health: New Classes Begin Next Week!

online weight loss

Spring into health with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN).  In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using a computer, tablet, or smartphone.

As a participant, you will receive:

Weekly online classes held in real-time

Evidence-based strategies to eat smart and move more

An online portal to track your progress

One-on-one support from a passionate RDN instructor

A Welcome Kit containing a workbook and journal

Social support from fellow classmates

A free t-shirt for perfect attendance


Your employer or health insurance may be covering the cost of the program. Please contact your HR or benefits representative for the coupon code. If you are an employer interested in covering the program for your employees, request a free demo.

Classes begin the week of April 23rd

Registration deadline: Friday, April 20th at 5:00pm ET online weight loss


online weight loss

Continue your journey with Eat Smart, Move More, Weigh Less 2

Eat Smart, Move More, Weigh Less 2 is a continuation program for those who have completed Eat Smart, Move More, Weigh Less. Classes are held bi-weekly with a live Registered Dietitian Nutritionist and focus on specific topics such as Choose Healthy Fats, Control Sugar, and Manage Stress.

Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Weigh Less 2 might be covered by your employer. Please contact your HR department for the coupon code.

NEW Class Begins May 29th

See Class Times


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