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I came across an article in New York Times about ‘Mindful Eating’… Although I am already aware of this concept and its importance in weight management, I really like how it describes a mindful eating experience – ‘to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel’. This article […]
Eat Smart, Move More, Weigh Less is thrilled to announce we are now accessible on mobile devices! The Eat Smart, Move More, Weigh Less program is transitioning to a new webinar platform called GoToTraining (a sister program to GoToMeeting). GoToTraining is MUCH easier to access than our previous platform, has excellent video and audio quality, […]
This year has been full of life stressors for me both good and bad. From the death of close family members, to planning a wedding and preparing for marriage, to launching a personal business, and trying to further my education, these life stressors have created lots of stress and, trust me, I felt the effects. […]
Do you have a bucket list?? Have you made that list of places you want to see, accomplishments you want to achieve or crazy new things you want to try?? I would encourage everyone to make a bucket list. It keeps us on our toes, keeps us striving to achieve new things, and keeps life […]
Reducing the amount of screen time we get every day is an important strategy for achieving and maintaining a healthy weight. Screen time includes time spent looking at a computer, TV, or any mobile device including phones and tablets. This is important because time spent in front of a screen is mostly inactive. Most of […]
I have blogged before about the best bread – Trader Joe’s Sprouted Wheat. It was the best bread until a new formula appeared in their bread aisle. When I asked Joe why he changed his bread it had to do with warehouse being too far away from the producer, changing producers, original recipe proprietary to […]
I was overweight as a kid, and like a lot of overweight kids I was not a fan of exercise and the opportunities it presented to put my shortcomings on display (I’m looking at you, gym class). As an adult, however, I have come to love it. I particularly love the alone time granted by […]
We love participant feedback! Below is an anonymous testimonial from a participant in the Eat Smart, Move More, Weigh Less program. Read more testimonials and share your own here: Participant Testimonials. “Just a quick email to let you know that our Tuesday evening instructor is doing an incredible job with this program. We have a GREAT time […]
Below is an anonymous testimonial from a participant in the Eat Smart, Move More, Weigh Less program. Read more testimonials and share your own here: Participant Testimonials. “It really has been putting all of the things Eat Smart, Move More, Weigh Less has been teaching me into action. If I had to pick one thing, I would […]
According to the Centers for Disease Control and Prevention, 2012 research showed that over 29 million Americans were said to have diabetes. That number is minuscule when compared to the 86 million adults who have prediabetes. Prediabetes is when a person’s blood sugar levels are higher than normal, but not high enough to be considered […]