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There are no good foods or bad foods. You have no doubt heard this for years. I contend that there are bad foods. We all know there are foods that we should not eat or at least should not eat very often. Would that not constitute a bad food? Why can’t we say that a […]
No questions asked, having a dog keeps me motivated to move more. He is hands down the number one reason I put on my walking shoes and step outside… or that I even factor it into my daily routine. And I LOVE it. I love that I can now easily reach my daily goal of 10,000 […]
Sometimes I get to the end of my workday and realize how little water I have drunk. I have good intentions, with bottled water in my office, beautiful water bottles, and even access to a water cooler – however, the pace of the day gets going and it just doesn’t always happen. Something I have tried […]
Summer is here! That means lots of fabulous options at the farmers’ market with fresh fruits and vegetables galore. And blueberries. There is nothing quite like the sweet taste of fresh summer berries. And now I was in need of something to do with all these blueberries. You have probably heard, seen, or tasted the trendy […]
I came across an article in New York Times about ‘Mindful Eating’… Although I am already aware of this concept and its importance in weight management, I really like how it describes a mindful eating experience – ‘to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel’. This article […]
Eat Smart, Move More, Weigh Less is thrilled to announce we are now accessible on mobile devices! The Eat Smart, Move More, Weigh Less program is transitioning to a new webinar platform called GoToTraining (a sister program to GoToMeeting). GoToTraining is MUCH easier to access than our previous platform, has excellent video and audio quality, […]
This year has been full of life stressors for me both good and bad. From the death of close family members, to planning a wedding and preparing for marriage, to launching a personal business, and trying to further my education, these life stressors have created lots of stress and, trust me, I felt the effects. […]
Do you have a bucket list?? Have you made that list of places you want to see, accomplishments you want to achieve or crazy new things you want to try?? I would encourage everyone to make a bucket list. It keeps us on our toes, keeps us striving to achieve new things, and keeps life […]
Reducing the amount of screen time we get every day is an important strategy for achieving and maintaining a healthy weight. Screen time includes time spent looking at a computer, TV, or any mobile device including phones and tablets. This is important because time spent in front of a screen is mostly inactive. Most of […]
The recording for the latest Nutrition Decisions webinar series is now available. Dr. Dunn spoke about common nutrition claims and how to determine if they are truthful. Examples include detox diet claims, high fructose corn syrup claims, diet advertisements, sugar, and more. She even reveals the truth behind protein bars.. and how to choose a […]