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Why Overnight Oats? This is one of the fastest recipes to put together that I know of. Oatmeal has a lot of fiber, and overnight oats recipes can pack a good amount of protein as well. This should keep you full for longer, give you a lot of energy to start your day, and fiber […]
I hear it all the time while teaching Eat Smart, Move More, Weigh Less (and Eat Smart, Move More, Prevent Diabetes): “ I was doing so great on t r a c k i n g and moving until vacation hit. “ I don’t dream of telling anyone that vacation season is prime weight loss/ […]
Happy Birthday, America! 4th of July Weekend is upon us, and that means cookouts, family, and celebrations. How do you continue to eat smart at a potluck? Or when there is an apple pie staring at you? Here are a few tips (and healthy 4th of July recipes!). Don’t go to the cookout, potluck, or […]
I didn’t want to title this blog “How to Start a Garden” because that already sounds too complicated. I don’t have time. I don’t know how to “garden”. I don’t have a green thumb. But I know vegetables need soil, water and sunlight. So let’s start there! Two years ago, I started with a small […]