Enter the words or phrases you want to find
Yet another report of a new study on Intermittent Fasting (IF) has crossed my desk. IF (or time restricted feeding) is a dieting trend that includes dedicated periods of time when an individual consumes little to no calories and other times they eat as usual. Unless you raid the fridge during your sleeping hours, we […]
A recent research study published in the Annals of Internal Medicine answered the question: are long walks better than short walks? They followed participants for almost 10 years to examine the number of cardiovascular events and all cause mortality. The most benefit in reducing risk of heart events was a walk of 15 minutes or […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I want to thank everyone involved with the ESMMWL and ESMMWL2 programs. Over the past 35+ years I have done WeightWatchers (3 times), Medi-Fast (twice) and two different Christian Bible based weight loss programs. I have always been […]
Last winter, when contemplating activities I could do with my husband, I came across bicycle tours. An internet search revealed a wide variety of tour companies offering bicycle tours all over the world. I have always wanted to see the New England fall foliage, so I signed us up for an October tour in rural […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Before beginning ESMMWL in April, I always struggled with my weight. With each course, I have learned valuable knowledge that I will take with me for the rest of my life regarding exercise and eating healthy. I […]
I recently turned 50 and hit the realization that many of our participants realize… my metabolism is not what it used to be. For much of my adult life, I have been able to eat mainly healthy foods without paying close attention to my portions. I could eat some chocolate every day without having to […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I participated in the program as a means to learn more about how to lose weight. I was already on a weight loss journey, but needed more strategies to add to my toolbox. During the ESMMWL program, […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I started the Eat Smart, Move More, Weigh Less program weight about 14 weeks ago, and I can honestly say it’s been a life-changing experience. Like many others, I had struggled for years to lose weight and […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am feeling much better than I was. Before I got heartburn at night. Now, I don’t get it at all. I have more energy and can get more done each day. I do feel better about […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I really enjoyed the class and the lessons I learned about healthy eating and moving more. As a result, I eat more whole foods and less processed, especially ultra-processed food, track my food, and walk more. Since […]