Posts with the tag
weight loss

Next Webinar:  February 24th at 12:00pm ET Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern… Continue reading »

On average, adults spend more time at work than anywhere else, which makes the presence of worksite wellness programs even more important. The adult population in the United States is getting increasingly more obese, which leads to serious chronic diseases such as heart disease and diabetes. Besides obesity being a common factor in developing these… Continue reading »

We are thrilled to share today’s guest blogger, Lynda. Lynda recently participated in the Eat Smart, Move More, Weigh Less program and she shares her experience below. Wow. Way to go, Lynda! “I just finished the 15 week Eat Smart, Move More, Weigh Less program with Jenni as my instructor. I have to say that… Continue reading »

A lot can happen in 15 weeks. Your whole life can change. Start 2017 with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered in an interactive real-time format with a live instructor. It’s NOT a diet – it’s a lifestyle. Classes are accessible… Continue reading »

We thrilled to introduce a recent Eat Smart, Move More, Weigh Less participant, Ellen. Ellen shares her incredible journey and experience with Eat Smart, Move More, Weigh Less. Congratulations, Ellen! I wanted to share the success of my experience in Eat Smart, Move More, Weigh Less with  my instructor, Greg, and my Tuesday 11:00am group this… Continue reading »

The following is a email from a recent Eat Smart, Move More, Weigh Less program participant, Lynn. Way to go, Lynn! “I have been lucky enough to never really have to worry too much about my weight.  But at 52 years old, continuing the same caloric intake and exercise habits just didn’t work any more. … Continue reading »

We are excited to announce our guest blogger, Chris. Chris participated in the Eat Smart, Move More, Weigh Less program over the Summer and shares his journey- and incredible success. Congrats, Chris! I’ll be completely honest, I had no idea if Eat Smart, Move More, Weigh Less was the right program for me. I had… Continue reading »

A lot can happen in 15 weeks. Your whole life can change. This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less classes beginning in October will be accessible on all computers, laptops, and mobile devices.  Classes begin the week of October 17th Lunch time and evening classes… Continue reading »

I didn’t know that June 2nd would change my life, but it did. That was the night of my very first East Smart, Move More, Weigh Less class. Since that night I have become very mindful of everything I put in my mouth and the exercise I get each day. Without the lessons and tools… Continue reading »

Recording Now Available  Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University Can the Mediterranean Diet help prevent chronic diseases? What IS the Mediterranean Diet? Dr. Carolyn Dunn discussed benefits of the Mediterranean Diet and how to make simple swaps to your everyday meals. She… Continue reading »