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A lot can happen in 15 weeks. Your whole life can change. This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less classes beginning in October will be accessible on all computers, laptops, and mobile devices. Classes begin the week of October 17th Lunch time and evening classes […]
I didn’t know that June 2nd would change my life, but it did. That was the night of my very first East Smart, Move More, Weigh Less class. Since that night I have become very mindful of everything I put in my mouth and the exercise I get each day. Without the lessons and tools […]
Recording Now Available Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University Can the Mediterranean Diet help prevent chronic diseases? What IS the Mediterranean Diet? Dr. Carolyn Dunn discussed benefits of the Mediterranean Diet and how to make simple swaps to your everyday meals. She […]
Take a look at photo. Yes, I can clean and jerk with the best of them. No, I don’t claim to be one of the best of them— take a look at the Summer Olympics in Rio and you’ll clearly see that I’m not in the elite category of weightlifters. Hey, 99.99999% of us are […]
Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Putting Delicious Back on the Menu Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University What is the Mediterranean Diet? How can it help me prevent chronic diseases? What are simple food swaps I can make? She will also announce the new […]
Developing a great playlist has been essential in my motivation to workout daily. I have, therefore, adopted the idea of being a self-proclaimed workout DJ that has the best hits of music to keep one energized. Whether I’m specifically listening to music for its vocals, beats, and/or cords, the rhythm always seem to put me […]
Eat Smart, Move More, Weigh Less is thrilled to announce we are now accessible on mobile devices! The Eat Smart, Move More, Weigh Less program is transitioning to a new webinar platform called GoToTraining (a sister program to GoToMeeting). GoToTraining is MUCH easier to access than our previous platform, has excellent video and audio quality, […]
As part of my work, I help develop nutrition content for our programs, most recently the Eat Smart, Move More, Prevent Diabetes program. Whenever I am developing sample menus for breakfast, I naturally include breakfast items that include the three components that are covered in the Start Smart lesson of this program: whole grain, fruit, […]
The Eat Smart, Move More, Weigh Less program is thrilled to announce the launch of our new program; Eat Smart, Move More, Prevent Diabetes. Eat Smart, Move More, Prevent Diabetes is a 12-month, online diabetes prevention program. It has been approved and recognized by the Centers for Disease Control and Prevention (CDC) as a lifestyle […]
Eat Smart, Move More, Weigh Less participant, Katrina, shares her incredible weight loss journey. We are so proud of you, Katrina! Class began January 11, 2016, but my current journey began the last couple weeks of November. I had been receiving email notices about signing up for the classes for several years now, I even […]