“Great space for self-care and not judgement”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program:

“The last 15 weeks with ESMMWL gave me the tools I needed, and I now have a healthy way of looking at my eating habits. My instructor was knowledgeable about diet and foods and how the body processes nutrients. She also provided insights on triggers and the “whys” of over eating. It became a great space and time in my week that felt like self-care and not judgement. I am just shy of my smart goal of losing the weight I had gained and will more than likely continue with ESMMWL2 to meet and/or surpass what I initially wanted to lose.”

– Shannon, Eat Smart, Move More, Weigh Less Participant