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This recipe was inspired by a Home Chef meal my brother gifted me in exchange for dog sitting. It was so simple to make and delicious, that I knew I had to recreate this recipe. This meal comes together quickly in one pot if you have cooked grains like brown rice or quinoa already on […]
My close friends and colleagues are probably tired of me plugging public libraries or library resources whenever I get a chance BUT libraries are wonderful community hubs! I blame it on the fact that my mom worked as a librarian intermittently over the years and my dad serves on the library board in my hometown. […]
Batch cooking is an excellent way to have “plannedovers”–planned leftovers–that can be adapted to different dishes throughout the week. I specifically like to batch cook grains, legumes, and animal proteins. My family regularly eats salmon. To save money I will buy a bag of frozen fillets especially when they go on sale. One of my […]
Today is National Smoothie Day! Smoothies may not immediately come to mind when you think of summer drinks, but they are cool and refreshing as well as being a great way to squeeze in extra servings of fruit and vegetables. Fruit contains vitamins, minerals, and electrolytes that will help refresh and energize you. Next time […]
Overnight oats have gotten a lot of hype in recent years and there is no denying their meal prep-ability. Personally, I prefer granola and fruit with Greek yogurt. Though I find store-bought granola to be rather expensive per serving and it can be nutritionally similar to a candy bar. Homemade granola is tastier, healthier, and cheaper […]
The “Sunday Scaries” is the anxiety or dread that you may have encountered on a Sunday in anticipation of the upcoming workweek. At some point on Sunday–typically late in the afternoon–you begin to feel as if your weekend is slipping away and the time before you have to be back at your desk is quickening. […]
In the Spring, the clocks move ahead one hour and move back one hour in the Fall. According to the CDC, this time shift can take about one week for our bodies to adjust to a new schedule. Until you have adjusted you may experience trouble falling asleep, staying asleep, or even waking up at […]
February is American Heart Month and National Canned Food Month. Heart disease continues to be a leading cause of death among Americans. Diet is one of the best ways to prevent and treat chronic diseases. It is important that we include fiber from whole grains, fruits, and vegetables in our daily eating. Eating canned fruits […]
Every week of the 2021 Holiday Challenge, we posted a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. These seven workouts are a great resource throughout the whole year. We encourage everyone to look […]
Happy New Year, we wish you a happy and healthy 2022! A new year means new blogs but we also wanted to start this year by taking a look back at our most popular blogs from 2021. Based on your views, we present the 5 most popular blogs of 2021: Check out these blogs and […]