All posts by
Surabhi Aggarwal, RDN, LDN

Quick and Healthy Lunch Wrap (Vegetarian)

Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together.… Continue reading »

My Experience with Orangetheory Fitness

If you have read my earlier blog, you know how and why I joined Orangetheory Fitness, a group fitness studio. Today, I want to share a little more about my experience with Orangetheory – in a nutshell, it’s awesome! When I walked in this studio for the first time, I wondered about the name. In… Continue reading »

Recipe to Try – Curried Quinoa Burgers

We, as a family, have cut down on our consumption of rice (both brown and white rice) for reduce our intake of starch. So instead we have been eating quinoa with Indian curries. Most curries go very well with white quinoa. I had an old batch of black quinoa which has slightly harder /coarse texture… Continue reading »

Trader Joe’s Frozen Meals

A new study that just came out has named Trader Joe’s America’s favorite supermarket. It’s followed closely by Whole Foods and Publix, but Trader Joe’s rose above because of higher votes in cleanliness and atmosphere. In honor if this grand title (and because of how much we too love Trader Joe’s) we want let you… Continue reading »