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Happy #MedMonth! The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases, including heart disease, cancer, and diabetes. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and […]
This May, we are celebrating #MedMonth by eating the Mediterranean way and sharing our favorite recipes. One easy way to start eating the Med way is to swap your meat for plant-based proteins. Beans such as chickpeas, black-eyed peas, red kidney beans, and black beans are not only a great source of plant-based proteins but […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “This program was a game-changer for me. I have always struggled with my weight and have tried a lot of different diets. There is a lot of confusing and conflicting information out there. This program got me back to the basics. […]
Is it possible to get enough protein on a vegetarian diet? I get this question quite often from friends and family. Being a vegetarian myself, I am always thinking about ways to add healthy sources of protein in my daily diet. Yes, you can get enough protein on a vegetarian diet. Even if you are […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Evelyn: “I recently connected with a long time friend at a business conference and we discussed lifestyle changes and weight loss. I shared my weight loss goals with her and she encouraged me to consider enrolling in Eat Smart, Move More, […]
Spring into health with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN). In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Rachel: “I‘ve learned so many great new habits through Eat Smart, Move More, Weigh Less. My online coach was the most encouraging person and her interaction with every member was meaningful. I enrolled two years in a row because it was […]
Your stomach is rumbling and you eye the clock wondering if you can make it to dinner? The Ziploc snack bag you keep filled with healthy emergency snacks in your desk drawer is empty and you wish you had remembered to fill it. You know you will not have a good workout after work if […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Nina-Jo: “I have long been interested in learning to eat better and to exercise more, and the Eat Smart, Move More, Weigh Less program gave me a non-threatening way of pursuing that. I learned how to eat more healthy meals and […]
I hope you have found something that excites you, motivates you, and keeps you active. I know the gym isn’t for everyone. It hasn’t always been my first choice to stay active. A year ago, I decided I wanted to try to run a longer race and maybe even lose some more weight. I joined […]