Healthy Superbowl Recipes

The big game is on Sunday and whether you’re hosting a party, attending a party, or just watching at home, there is usually some “Superbowl food” involved. This year, stick to your Eat Smart, Move More, Weigh Less goals while still enjoying the game. Below are a few tips and healthy recipes– Go Team! Plan […]

Perfect Grab-and-Go Healthy Snack

The Mediterranean Diet continues to be supported by the medical community, and as a result, continues to increase in popularity. In fact, it was recently featured on CNN and the U.S. News rated it a top diet of 2016.  The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases. Eating […]

Vegetable of the Week: Jicama

Jicama Jicama is a root  vegetable that is used in South American and Asian cuisine.  Jicama is pronounced as “hecama”. It has been compared to an apple, asian pear, crunchy potato, water chestnut, or turnip. The vegetable is great source of fiber and tastes different depending on how you prepare it. Previous Experience:  I have […]

Dinner is Ready

Wouldn’t it be nice to walk in the door after work to the beautiful sound of “Dinner is ready”? Well, the next best thing is to walk in the door to the tantalizing smells of a delicious meal ready and waiting for you.  This dream can be a reality.  Just look no further than your […]