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The 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. Last year’s Holiday […]
My husband is a vegetarian and I cook a lot of vegetarian meals for dinner. We keep a pretty stocked pantry of vegetarian items that I have blogged about in the past. However, we started tracking how many vegetables we ate and it was a lot lower than expected. We decided to try cooking new […]
A lot can happen in 15 weeks. Your whole life can change. This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less classes beginning in October will be accessible on all computers, laptops, and mobile devices. Classes begin the week of October 17th Lunch time and evening classes […]
Often we are challenged to drink enough water daily. Even Hillary Clinton has struggled to drink enough water leading to dehydration. I too have had my struggles. That is, until I discovered the YETI brand products. You may be skeptical that YETI is just another insulated cup product that comes with a big price tag, I know […]
I’ve seen stuffed pepper recipes all over and in all different forms the past few years. Italian stuffed peppers, taco stuffed peppers, chicken and pesto stuffed peppers– you name it. But for a weeknight meal, it seemed like one step too many for me. Why not just throw all those same ingredients in a bowl […]
My name is Caroline Johnson, a gracious and eager intern with Eat Smart, Move More, Weigh Less. I am a distance ed student with Appalachian State University, a full-time employee, a wife, and a mom to two adorable dogs. Considering the current balancing act that is my schedule, it is easy to see why I […]
A lot can happen in 15 weeks. Your whole life can change. Registration DEADLINE: September 9th at 5:00pm ET This September, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less classes beginning in September will be accessible on all computers, laptops, and mobile devices. Classes begin the week […]
You might already think this is a crazy blog post before reading it. But hear me out. Avocado desserts are delicious. Yes, really! Avocados create creamy, healthier desserts and you wouldn’t even know they are in there. In fact, all of these recipes I am about to share were given to groups of unsuspecting people […]
Although I love every aspect of my garden (my first garden blog told you all about that) and every fruit, vegetable, or herb I pick off a stem, there can still be a favorite. Before I share my favorite, I want to share a few of our “wow” moments so far. This is what makes […]
I recently heard a story on NPR about the rise of the groceraunt, defined as a blend between a grocery store and a restaurant, that has become quite trendy especially among millennials. Contrary to what we teach in Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes when we discuss the […]