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This versatile recipe brings together simple ingredients to produce a flavorful combination. Sweet potato, cauliflower, and bell pepper can be exchanged for other vegetables, such as carrots, russet potatoes, eggplant, or squash. The recipe calls for corn tortillas, but you could use flour tortillas, naan bread, or substitute with rice. Add optional toppings to increase […]
This recipe was inspired by a Home Chef meal my brother gifted me in exchange for dog sitting. It was so simple to make and delicious, that I knew I had to recreate this recipe. This meal comes together quickly in one pot if you have cooked grains like brown rice or quinoa already on […]
This summer yogurt parfait is inspired by the photo on a box of The Original Grape-Nuts cereal! This cereal has 0 grams of added sugar and is made with just 3 ingredients, one of them being whole wheat flour. Combined with Greek yogurt and layers of summer berries, this parfait is super easy to make […]
This is an excellent recipe for those hot summer days when you want a nutritious meal or snack but cannot even think about turning on the oven or stove. This recipe amps up the traditional tuna salad recipe you may be used to by adding vegetables and flavor. Enjoy it as a sandwich, on top […]
Batch cooking is an excellent way to have “plannedovers”–planned leftovers–that can be adapted to different dishes throughout the week. I specifically like to batch cook grains, legumes, and animal proteins. My family regularly eats salmon. To save money I will buy a bag of frozen fillets especially when they go on sale. One of my […]
It is that time of year for backyard barbeques as we celebrate summer and the 4th of July! Whether you are hosting or bringing a dish to a party, consider bringing healthy, but most importantly delicious side dishes to share with everyone. Here are five of my favorites: Confetti Bean Salad – Enjoy this fresh […]
Today is National Smoothie Day! Smoothies may not immediately come to mind when you think of summer drinks, but they are cool and refreshing as well as being a great way to squeeze in extra servings of fruit and vegetables. Fruit contains vitamins, minerals, and electrolytes that will help refresh and energize you. Next time […]
Overnight oats have gotten a lot of hype in recent years and there is no denying their meal prep-ability. Personally, I prefer granola and fruit with Greek yogurt. Though I find store-bought granola to be rather expensive per serving and it can be nutritionally similar to a candy bar. Homemade granola is tastier, healthier, and cheaper […]
Pad Thai is certainly one of the most popular Thai dishes in the US. It has a sweet, sour, spicy combination that is hard to beat. Making it at home can be complicated with finding the traditional ingredients of Nahm prik Pow (hot sauce), palm sugar, tamarind sauce, fish sauce, etc. The noodles used for […]
This dish resembles Raasam a Southern Indian soup. However, we have adapted this to be made with ingredients more common in American kitchens. It does have some of the flavors you might expect in an Indian dish and can be made spicier by adding more hot peppers or using hotter peppers than jalapenos. You can […]