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This is a quick, easy, healthy, and delicious pumpkin dessert that can be eaten as a snack or dessert around the holidays or really anytime you are craving the flavor of pumpkin. If you need the crunch of the crust, feel free to layer the bottom of your bowl or sprinkle the top with graham […]
Recipe from NC EFNEP Ingredients 1 Cup Skim or 1% Milk (Plus 1 Tablespoon) 4 Teaspoons Unsweetened Cocoa Powder 1 Teaspoon Honey 1 Peppermint Tea Bag Directions Heat one cup of milk in a microwave-safe container for about one minute Add 1 tablespoon of milk and the cocoa powder to a mug Mix with a fork […]
Recipe from NC Steps to Health Ingredients • 2 cups non-fat plain yogurt• ½ tsp. vanilla extract• ¼ tsp. lemon juice• ¼ tsp. salt• 1 cup strawberries, sliced• 1 cup blueberries, whole Directions Line a baking sheet with wax paper and set aside. In a large mixing bowl, combine yogurt, vanilla, lemon juice, and salt. […]
With 4th of July celebrations right around the corner, there will inevitably be an array of delicious foods to accompany those parties. When it comes to desserts, a good strategy is the one bite rule to avoid blowing your calorie budget. Just take one or two bites of your favorite dessert and then stop. To […]
The holidays almost always include baking for my household. We try to keep it healthish as much as we can. I follow the Mediterranean diet pretty closely so that means very low sugar. How can you make a Holiday special treat but limit sugar? Try these delicious Med Meringues. They are super delicious, packed with […]