Ingredients
- 1 Cup Skim or 1% Milk (Plus 1 Tablespoon)
- 4 Teaspoons Unsweetened Cocoa Powder
- 1 Teaspoon Honey
- 1 Peppermint Tea Bag
Directions
- Heat one cup of milk in a microwave-safe container for about one minute
- Add 1 tablespoon of milk and the cocoa powder to a mug
- Mix with a fork until it makes a liquid
- Add the warm milk to the mug
- Add the honey and mix together
- Add the tea bag to the mug
- Let steep before drinking
Nutrition Information per Serving
- Serving Size: 1 cup
- Calories: 130 calories
- Carbohydrates: 24 grams
- Fiber: 3 grams
- Protein: 10 grams
- Fat: 0 grams
- Sugar: 19g (Includes 6g Added Sugars)
- Sodium: 135 mg