Posts with the tag
dessert

Carrot Cake Bites

Recipe from NC EFNEP Ingredients Non-stick cooking spray 1/2 cup flour• 1 cup dry oats 1 tablespoon cinnamon 1/2 teaspoon baking soda 1 cup brown sugar 1 egg 1/2 cup butter 1 cup shredded carrots 1/2 cup raisins 1/2 package cream cheese (about 4 ounces) Directions Preheat oven 350°F.  Spray cookie sheet with non-stick spray. Mix together… Continue reading »

Pumpkin Mousse

This is a quick, easy, healthy, and delicious pumpkin dessert that can be eaten as a snack or dessert around the holidays or really anytime you are craving the flavor of pumpkin.  If you need the crunch of the crust, feel free to layer the bottom of your bowl or sprinkle the top with graham… Continue reading »

A Healthy Holiday Classic – Sweet Potato Casserole

With the holidays just around the corner, many of us are dusting off recipes that we use only a few times a year. If your family is like mine, Sweet Potato Casserole is always on the menu at the holidays. Sweet potatoes are full of vitamins, minerals, and a great source of fiber, but with… Continue reading »

Sweet Potato and Banana Casserole

This year I decided to experiment with a healthy remix to a holiday classic. I landed on two takes of Sweet Potato Casserole – one that is velvety in texture and reminds me most of the traditional version and the one below that has more of a firm texture with a yummy banana flavor.  If… Continue reading »

Peppermint Hot Chocolate

Recipe from NC EFNEP Ingredients 1 Cup Skim or 1% Milk (Plus 1 Tablespoon) 4 Teaspoons Unsweetened Cocoa Powder 1 Teaspoon Honey 1 Peppermint Tea Bag Directions  Heat one cup of milk in a microwave-safe container for about one minute Add 1 tablespoon of milk and the cocoa powder to a mug  Mix with a fork… Continue reading »

Berry Yogurt Bark

Recipe from NC Steps to Health Ingredients • 2 cups non-fat plain yogurt• ½ tsp. vanilla extract• ¼ tsp. lemon juice• ¼ tsp. salt• 1 cup strawberries, sliced• 1 cup blueberries, whole Directions Line a baking sheet with wax paper and set aside. In a large mixing bowl, combine yogurt, vanilla, lemon juice, and salt.… Continue reading »