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I LOVE traditional Indian restaurant cuisine! And among my favorites is Chicken Tikka Masala. I do not eat this as often as I would like because it is very heavy and typically has a lot of butter and cream. In an effort to use my Instant Pot more, I have been trying to find tasty and healthy recipes […]
Pulao is a common dish from India – it is basically rice cooked with vegetables and a protein. Making this dish in an Instant Pot makes for an easy one-pot meal. Growing up, I was only exposed to white rice and the traditional pulao recipe uses this rice as well. I have yet to experiment […]
Lately, I have been trying to dedicate time each Sunday to meal prep for the week ahead. The level of meal prep may vary from week to week and some weeks I may only be able to chop a few vegetables and throw a salad together for my lunches. But, I have found that even […]
Mexican Quesadillas with Vegetables and Black Beans Serves 8 Ingredients: 1 tbsp olive oil 1 zucchini, diced into small pieces 1 yellow squash, diced into small pieces 1 red bell pepper, diced into small pieces 1 medium carrot, diced into small pieces 1 small broccoli head, chopped 1 can (15 oz) black beans, drained and […]
With the holidays fast approaching, it usually means that schedules become busier with less time to make meals at home. Around this time of year, I turn to my trusty slow cooker-both as a time saver and for a warm, comforting meal. For me, it doesn’t quite feel like fall until I bring out my […]
My criteria for a weeknight meal: Quick. Easy. Healthy. How can I get a plate on the table in a short amount of time, cook while keeping an eye on my busy infant, and make sure it’s a dish I feel good about eating? I have a few recipes that fit the criteria and that […]
An easy dinner to throw together on a busy weeknight? AND one that serves as a great lunch the next day? These Greek Bowls are just that. They can be made in advance to meal prep for that week’s lunches but they can also be put together quickly for a last-minute dinner (and if there […]
As someone who eats meat-free, I spend a lot of time thinking about how to make sure I get protein through healthy, filling options. This recipe is estimated to have only around 450 calories, yet packs 20 grams of protein! Plus, it allows for many adaptations to your personal taste. Many recipes for stuffed sweet […]
Quinoa is a whole grain that provides complete protein along with other nutrients. It is a great addition to a healthy eating pattern but many people are not familiar with this super food or may not know how to cook it. The recipe below is one of my favorite ways to cook quinoa. It is […]
For some, cooking fish at home may seem like a daunting task. While fish such as salmon can be an excellent source of lean protein and omega-3’s, concerns over food safety and proper preparation abound. But in truth, cooking with seafood can be a quick and enjoyable way to break the monotony of weeknight dinners. […]