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Success Stories

“If I can prevent a heart attack or an early symptom detected in others I would feel blessed to do it.  The ER doctor I saw has told me I’m lucky to be alive with where the blockages was located.  The scary part is the pain was not intense at all.  Had I not been… Continue reading »

We are excited to introduce our guest blogger for the day, Melissa. Melissa recently completed the Eat Smart, Move More, Weigh Less class and she shares her experience with the program. Congratulations Melissa! Melissa’s Journey I have LOVED the Eat Smart, Move More, Weigh Less class that I recently took.  I wanted to share a… Continue reading »

We are excited to announce our guest blogger for the day, Sheilla. Sheilla was a part of the Eat Smart, Move More, Weigh Less program earlier this year and she continues to accomplish reach new goals since then. Let’s cheer her on as she runs her next race this New Year’s Eve! Go Sheilla Go!… Continue reading »

We are thrilled to announce our guest blogger for the day, Heather. Heather recently completed the Eat Smart, Move More, Weigh Less class and she shares her journey back to doing what she loves. Way to go Heather! I started the Eat Smart, Move More, Weigh Less program because I had a little boy in September… Continue reading »

I am excited that I participated in Eat Smart, Move More, Weigh Less… because, after 15 lessons, I can definitely confirm my statement in my pre-program blog: Eat Smart, Move More, Weigh Less IS an authentic “life style changing program!” Before the program began, my husband took a BEFORE photo (those of you who followed… Continue reading »

We are excited to announce our guest blogger, Mendee. Mendee shares her thoughts on Eat Smart, Move More, Weigh Less and how it has impacted both her AND her husband! Congratulations to both of them! “I have been very happy with Eat Smart, Move More, Weigh Less and with my weight loss. My husband and I… Continue reading »

I absolutely love the Eat Smart Move More Weigh Less program, and it couldn’t have come at a better time.  I truly believe that it has saved my life, and given me more quality time with my children.  In January this year, a doctor warned me that I had to lose weight.  The look on… Continue reading »

“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT… Continue reading »

I’ve thoroughly enjoyed the class because I’ve seen results. The class has simplified strategies on eating smart and exercising daily. I eat more fruits for snacks instead of packaged foods, drink more water and try to walk at least 30 min daily. I also eat low calorie foods and read food labels. I’ve lost 19… Continue reading »

“I wanted to let you know that I really enjoy the class and it has gotten my weight loss jump started after a few months of a plateau. I was 260 at my heaviest. At 5’10 that put me with a BMI 37. Sometimes I feel as if my mind hasn’t caught up with the… Continue reading »