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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I started ESMMWL on May 23rd with Carrie as our class lead. My goal statement was “Lose 20 pounds at the end of these 15 weeks. Lose 15-20 pounds”. Each week I learned more about the importance of […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I participated in the ESMMWL class with my co-workers. It was great to be able to hold each other accountable. The program was very helpful in teaching me how to make more mindful choices. I lost nine […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I have taken two of your classes. In 2020, I participated in Eat Smart, Move More, Prevent Diabetes. By following the program and preparing more meals on the Mediterranean Diet, I had much success with weight loss […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “The last 15 weeks with ESMMWL gave me the tools I needed, and I now have a healthy way of looking at my eating habits. My instructor was knowledgeable about diet and foods and how the body […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “The program has been great by increasing my awareness and mindfulness regarding health activities. I’ve always exercised regularly, but being aware of diet and behaviors has been key. My weight was already in an acceptable range (per […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thanks for leading a great program to live healthier! I was concerned the course might place too much emphasis on losing weight and was pleased that healthy eating and moving more strategies were the focus. I was […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: I just finished the Weigh Less program, and I’m so happy that I signed up for this! Since the program started I’ve dropped 17-18 lbs!! I had a “team” doing the program with me. My husband has […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: I’ve enjoyed all the classes and highly recommend participating! I lost my Covid 10 pounds over the session, which I am happy to share. More importantly, I learned the importance of label reading among many other practical […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thank you, Eat Smart, Move More, Weigh Less, and my extraordinary instructor Jenelle for a most insightful and successful fifteen-week program. I lost twelve pounds and was not on a diet. Jenelle taught us to eat mindfully, […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I thoroughly enjoyed the Eat Smart, Move More, Weigh Less classes. I learned how to incorporate a more healthier lifestyle. I lost 15 pounds, decreased my sugar intake, and added more healthier foods to my nutrition. The […]