Blog

Five ways to keep from getting sick this winter

4f34ea_f9be4e1d0d524d5d9a4a52dd42021d0b

Feed a cold starve a fever – wait, it may be the reverse. The best medicine for colds and flu are to not get sick in the first place. Cold and flu season is here. What can you do to make sure your immune system is in tiptop shape to help you fight off all the germs we come in contact with in the winter months? There are multiple over the counter pills and potions that claim to boost your immune system. Most, if not all, are without any scientific evidence. There are some steps you can take to make sure your immune system is working for you to decrease the risk of getting sick.

  1. Don’t smoke
  2. Eat a healthy diet – especially important are fruits and vegetables and whole grains
  3. Get enough sleep
  4. Exercise
  5. Wash your hands frequently (really frequently)

 

Don’t miss another great blog: Subscribe Now

2 comments on “Five ways to keep from getting sick this winter

Leave a Reply

Your email address will not be published. Required fields are marked *


By submitting this form, you are granting: Eat Smart, Move More, Weigh Less, 5505 Six Forks Rd., Raleigh, NC, 27609, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.