Posts with the tag
live mindfully

The “green” trend of folks having a refillable water bottle as opposed to drinking so many disposable bottles of water is great. Less plastic bottles in the landfill. However, I recently sat in a meeting beside a water table and watched people refill their bottles all day. I was horrified to count the number of… Continue reading »

Convincing young children to try and eat fresh fruits and vegetables can be challenging. However, Kiddie Academy, a child care center in New Hanover County, has found a way to get its children and staff to not only try a variety of fruits and vegetables, but to expect and demand them at the breakfast and… Continue reading »

I received this from a friend as her New Year Message and wanted to share it. Let’s all strive for good emotional and physical health in 2020! Three good friends went out for a swim. The one who was fat wished she was thin. The one who was curvy wished she was clever. The one… Continue reading »

The new year is here! We often find ourselves starting the new year by making resolutions hoping that the new habit sticks with us every day for as long as possible. But unfortunately, most of these resolutions are forgotten within a month or two. Do you remember seeing a packed gym in January or February… Continue reading »

We often consider stress as our enemy because we know that being stressful affects our body, our thoughts, feelings, and our moods. Unchecked stress is also known to cause chronic health conditions as high blood pressure, heart diseases, obesity, and diabetes. According to the health psychologist Kelly McGonical, how you think about stress matters; and… Continue reading »

Now that we have our new Dinah E. Gore Teaching and Research Kitchens on NC State Campus, I have been doing more culinary training including our Eat Smart, Move More, Prevent Diabetes Cooking School. Working to help others be better cooks always makes me a better cook and helps me analyze what is important in… Continue reading »

Eating healthy while traveling can be tough. Whether it’s for one night or one week, being away from home can mean more eating out at restaurants – sometimes for every meal! To eliminate eating out for every meal, I have started bringing my own breakfast every time we travel. It has been a simple change… Continue reading »

Traveling and eating healthy is not always a winning combination. How can you stick to your healthy goals and still travel to see friends and family? When you are driving to your destination, it is a bit easier as you can pack a cooler or bag lunch for your trip. Bring along yogurt, peanut butter… Continue reading »

Last summer, I challenged myself and my husband to add more fruits and vegetables to ALL our meals, not just dinner. This summer I challenged myself and my husband to try to not waste any of the vegetables or fruit we bought. This came after finding a particularly slimy cucumber in the back of our… Continue reading »

Fall has arrived! Thank goodness!! It’s the time of cool air, football, pumpkins and a steady train of holidays that involve food. Halloween is one of the first stops on the train and is one that often derails our healthy habits. Consider these 5 ways to stay healthy this Halloween. 5 Ways to Have a… Continue reading »