Posts with the tag
live mindfully

When you have the luxury of going to the store often, shopping for fruits and vegetables is not that big of a deal, you just buy what you need for the next few days. But, what if you are trying to shop just once in a while and stay home as much as possible as… Continue reading »

By now, many of us have transitioned to working from home. This is a new experience for a lot of people and it can take some adjusting to find your work groove. When working from home, it’s easy for you to become your own worst enemy. Personally, I get the urge to procrastinate work work… Continue reading »

There is a silver lining to our new normal!  As we are all staying safe at home these days with less commitments and social engagements, we have more time to be active!  We also have more time to be focused or re-focus on the things that are really important to us like taking care of our health… Continue reading »

Weight management is a complex topic because food is complex. From a nutritional standpoint, the goal of food is to provide the necessary nutrients to perform our everyday tasks. But, food is so much more than simply a means to an end. Food has the ability to trigger a memory, bring people together, provide comfort,… Continue reading »

The “green” trend of folks having a refillable water bottle as opposed to drinking so many disposable bottles of water is great. Less plastic bottles in the landfill. However, I recently sat in a meeting beside a water table and watched people refill their bottles all day. I was horrified to count the number of… Continue reading »

Convincing young children to try and eat fresh fruits and vegetables can be challenging. However, Kiddie Academy, a child care center in New Hanover County, has found a way to get its children and staff to not only try a variety of fruits and vegetables, but to expect and demand them at the breakfast and… Continue reading »

I received this from a friend as her New Year Message and wanted to share it. Let’s all strive for good emotional and physical health in 2020! Three good friends went out for a swim. The one who was fat wished she was thin. The one who was curvy wished she was clever. The one… Continue reading »

The new year is here! We often find ourselves starting the new year by making resolutions hoping that the new habit sticks with us every day for as long as possible. But unfortunately, most of these resolutions are forgotten within a month or two. Do you remember seeing a packed gym in January or February… Continue reading »

We often consider stress as our enemy because we know that being stressful affects our body, our thoughts, feelings, and our moods. Unchecked stress is also known to cause chronic health conditions as high blood pressure, heart diseases, obesity, and diabetes. According to the health psychologist Kelly McGonical, how you think about stress matters; and… Continue reading »

Now that we have our new Dinah E. Gore Teaching and Research Kitchens on NC State Campus, I have been doing more culinary training including our Eat Smart, Move More, Prevent Diabetes Cooking School. Working to help others be better cooks always makes me a better cook and helps me analyze what is important in… Continue reading »