Resolutions should not be reserved solely for the New Year. You can make resolutions or goals at any time of the year. Why not start now, with a holiday season goal: to be the healthiest and best version of yourself during this busy time of the year!
Big things happen when we start with small changes in our everyday routines. Maybe it is the year that you devote time for self-care and mindfulness to reduce stress and avoid the tendency to overindulge with holiday foods.
Use these 3 simple steps to begin your holiday season with a goal for a healthier you.
- Write down a few goals for yourself and place them in a location that will serve as a reminder, such as a bathroom mirror or computer screen.
- Include why these goals are important to you. Be specific: include steps as to how, when, and where these goals can be achieved.
- Give yourself a pep talk. Imagine what it would feel like to accomplish your goals. Stay positive and believe in yourself.
Read our blog post on how to stick with your goals.
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