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Lunch has always been my favorite meal. Well, I guess it might be breakfast, since breakfast I haven’t broken any promises yet or gotten behind on anything, or realized there is no way I’ll get everything done on my Do List. But, while breakfast may be the best meal in terms of the day being […]
The lesson on eating breakfast was a great reinforcement for me on my contention — en“grained” in me from an early age — that breakfast is the most important meal of the day. I don’t think in my entire 66+ years of life, I have missed breakfast more than maybe 10 times. And when I […]
Anyone ever assigned or sentenced to spending her or his work life in a 6’ x 8’ cube has probably experienced the challenges of unhealthy in such a transparent and publically open environment. Unlike their traditional closed office cousins, work cubes have no doors to restrict the flow of unwanted visitors, no windows to welcome […]
Fall is in the air, kids are back in school and fall sports are in full swing. Kids are catching pop flies on the baseball field, dribbling down the soccer field to score the winning goal, and running out to catch the perfect pass from the quarter back. I love this time of year! My […]
5The “Check the Facts” lesson was principally about paying attention to nutrition labels. I went into the week determined to scrutinize the labels on the “inner aisles” of the grocery store, where I had been warned some time ago to enter with care. The outer aisles are the healthy ones — or at least the […]
According to a new study by The Center for Science and Public Interest, healthy food options do not cost more than unhealthy food options. Fruits and vegetables are nutritious AND affordable. Most Americans do not eat the recommended amounts of fruit and vegetables and one reason for this is because of the belief that fruits and vegetables are more […]
I am not sure if anyone else is a morning person, but if someone described me, they would definitely describe me as an “early bird.” Even though I try to sleep in on the weekends, and by sleeping in I mean 8:30am or so, I try to pack my day with memorable activities and if […]
We are excited to announce our guest blogger, Mendee. Mendee shares her thoughts on Eat Smart, Move More, Weigh Less and how it has impacted both her AND her husband! Congratulations to both of them! “I have been very happy with Eat Smart, Move More, Weigh Less and with my weight loss. My husband and I […]
“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT […]
I have developed a new found love for Brussels Sprouts ever since I became an adult, but I do remember not liking them as a kid. They have a strong smell and the way that I was served them when I was younger was frozen and then boiled = MUSHY! These Brussels Sprouts will turn […]