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Water is important for our overall health and plays a huge role in our bodies normal function. Water helps regulate your body temperature, eliminate waste, cushion joints, and protect tissue, like your spinal cord.1 There are many misconceptions about hydration, and there is no set recommendation for the amount of water we should drink everyday. […]
Muscle-strengthening activities are an essential part of your movement routine. They can help make your everyday life a little easier while also contributing to your weekly physical activity goals. The weekly workouts are short and modifiable so you can modify them as needed to fit them to your activity level and goals. Check out our […]
We have created more tools to help you set a SMART Goal and track your progress during this year’s Holiday Challenge. If you have not already done so, now is the time to set a SMART goal, one that is Specific, Measurable, Attainable, Relevant, and Timely. But, what exactly do we mean by each of […]
Muscle-strengthening activities are an essential part of your movement routine. They can help make your everyday life a little easier while also contributing to your weekly physical activity goals. The weekly workouts are short and modifiable so you can modify them as needed to fit them to your activity level and goals. Check out our […]
We think of nutrition and exercise as foundational for good health but sleep is equally as important. Prioritizing sleep is vital for your overall health and getting good quality sleep depends on a variety of factors. Our bodies have primary drives including the need for food, water, and sleep. Even though it may feel like […]
Sometimes it can seem like there is not enough time in the day to get everything done. Trying to fit in healthy eating, movement, work, and all the other things that come up can seem overwhelming. One way to guarantee time for yourself is to shift your sleep schedule to wake up earlier. I know, […]
This week, the final workout is designed to strengthen your whole body again! Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and […]
Making small changes to your technology habits could unlock more time for you to focus on your health and wellness. Think about what you could do with an extra 30 minutes to an hour each day. Observe Current Habits: Reduce Your Screen Time: What to do with the extra time you unlock by unplugging? Like […]
You can’t pour from an empty cup so from time to time it can be essential to take a step back and make time to fill your cup. It can be beneficial to perform a self care audit to determine what activity you should prioritize. Keep your personal values, priorities, and obligations in mind, and […]
This week, the workout is designed to strengthen your lower body! Muscle-strengthening activities are an important part of any movement routine. They can contribute to your weekly physical activity goals while also helping you feel stronger and making everyday life a little bit easier. The weekly workouts are designed to be short and modifiable so […]