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Popcorn is a great snack. Let me qualify that- some kinds of popcorn make a great snack. Movie theater popcorn or microwave popcorn is not what I am talking about. The popcorn itself is what makes it good, but the fats added to it – butter or other saturated fat – make it an unhealthy […]
Cucumbers are one of my favorite vegetables. They are most always available, come in a variety of types, easy to add to salads and sandwiches, and are high in water. At 96% water, cucumbers are a great way to help with hydration and add crunch to dishes. English cucumbers (the long skinny ones usually wrapped […]
I recently turned 50 and hit the realization that many of our participants realize… my metabolism is not what it used to be. For much of my adult life, I have been able to eat mainly healthy foods without paying close attention to my portions. I could eat some chocolate every day without having to […]
Coffee, in many places, is more than just a beverage- it can often symbolize connection, culture, history, productivity, and daily routine. Worldwide, approximately 2.25 billion cups of coffee are consumed each day, and in the U.S., nearly 3 in 4 Americans consume coffee each day. But should our consumption be this high? Coffee is ambiguous […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
You may be familiar with egg bites that are offered at Starbucks or in the freezer section. They are super convenient and offer a grab and go high-protein option for breakfast or lunch. They can be, however, loaded with too much cheese and have a steep price tag. Even with escalating egg cost, you can […]
Sweetgreen is a fast causal restaurant that serves salads, bowl meals, and protein plates. They are a growing chain with a loyal following. I don’t usually eat out as I prefer cooking meals for my family. When traveling, however, it is an opportunity to try new restaurants, hence my visit to Sweetgreen during a recent […]
In need of meal planning inspiration this week? Pam Outen was recently honored by NC State University for her 50+ year career as an Extension agent. Pam’s goal was to help people plan quick, easy, and nutritious meals. You can find Pam’s videos on her YouTube channel Pam’s Kitchen*. I hope this will fuel your […]
Do you ever feel overwhelmed by the amount of sweets around you making it difficult to stay on track and maintain your weight? To make matters more difficult, the more sugar you eat, the more your body actually craves it. This can create a cycle of sugar overloading if you are not mindful of your choices. […]