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We have had a few chilly days here in Raleigh. Overall, this winter has been very mild compared to others, but still…. a cold day is a cold day. And what comforts us on a cold day? Soup! Soup is my go-to as soon as the temperatures start to dip. The possibilities are endless; hearty chili, […]
If you have read my earlier blog, you know how and why I joined Orangetheory Fitness, a group fitness studio. Today, I want to share a little more about my experience with Orangetheory – in a nutshell, it’s awesome! When I walked in this studio for the first time, I wondered about the name. In […]
Is there anything better than toasted bread? Toast in the morning, toast at dinner, toast most anytime for me, a true toast lover. How do you get your toast fix and still stay true to your Eat Smart, Move More, Weigh Less lifestyle? Here is a simple two-step process for having your toast and eating […]
We are excited to introduce our guest blogger for the day, Melissa. Melissa recently completed the Eat Smart, Move More, Weigh Less class and she shares her experience with the program. Congratulations Melissa! Melissa’s Journey I have LOVED the Eat Smart, Move More, Weigh Less class that I recently took. I wanted to share a […]
We are excited to announce our guest blogger for the day, Sheilla. Sheilla was a part of the Eat Smart, Move More, Weigh Less program earlier this year and she continues to accomplish reach new goals since then. Let’s cheer her on as she runs her next race this New Year’s Eve! Go Sheilla Go! […]
A good recipe is all about culture, passion, and years of tradition all in one dish. Noticing these aspects of a dish allow us to be more mindful, to slow down, and to appreciate every bite. Instead of rushing through a meal or eating while being distracted, take a moment to think about each ingredient, the […]
Eat Smart and move more in 2016 with Eat Smart, Move More, Weigh Less Online, a 15- week weight management program that works because it is not a diet – it’s a lifestyle! All weekly classes are conducted online by a live instructor, fostering interaction between the instructor and all participants. Participants can conveniently attend classes […]
One of the TV shows that my family all enjoys watching together is a show called Chopped on the Food Network. If you have never seen it before, they start out with 4 chefs and each chef gets a basket full of mystery ingredients. There is an appetizer, entrée and dessert round and one chef […]
We would like to introduce today’s Holiday Challenge guest blogger, Judy. Judy is a participant in the Holiday Challenge and she shares her journey over the past few years. Congrats Judy! I have been on my weight loss journey for over two years now. It is a slow process but I haven’t had surgery or bought […]
One of the best things about colder weather is all the wonderful Winter vegetables. Butternut squash, acorn squash, sweet potatoes; they are beautiful and delicious. Here is a really quick and easy recipe that has a bit of heat to warm up your cold nights. 6 cups of any Winter vegetables, cubed – my favorite […]