mindful Archives - Page 13 of 13 - Eat Smart, Move More, Weigh Less

“My mind hasn’t caught up with the changes in my body..”

Posted on April 8, 2015October 12, 2016 by Madi Johnson

“I wanted to let you know that I really enjoy the class and it has gotten my weight loss jump started after a few months of a plateau. I was 260 at my heaviest. At 5’10 that put me with a BMI 37. Sometimes I feel as if my mind hasn’t caught up with the […]

Social Running Clubs

Posted on March 4, 2015October 3, 2016 by Kelly Nordby, RDN, LDN

I have limited hand-eye coordination. I am terrified of fast moving balls. And honestly, I lack the fierce competitive spirit it takes to play in team sports. I can, however, put one foot in front of the other. That is how I got into running. I had to take a lifetime fitness class in college […]