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Often we are challenged to drink enough water daily. Even Hillary Clinton has struggled to drink enough water leading to dehydration. I too have had my struggles. That is, until I discovered the YETI brand products. You may be skeptical that YETI is just another insulated cup product that comes with a big price tag, I know […]
Ask yourself: What does “good health” mean? It is likely that your first thought is: “good health is not having an illness.” And yes, that is true, but health is so much more than that. In fact, health is resource for everyday living- a source of power-an enabler. It is a state of complete physical, […]
I didn’t know that June 2nd would change my life, but it did. That was the night of my very first East Smart, Move More, Weigh Less class. Since that night I have become very mindful of everything I put in my mouth and the exercise I get each day. Without the lessons and tools […]
We all have stresses in our lives. These stresses range from our daily work to financial situations and can often haunt us while trying to rest at night. More and more each year, Americans are becoming sleep deprived, and the effects are much greater than a yawn throughout the day. Chronic sleep deprivation can lead to […]
Joe is the Director of Benefits at NC State University and participated in the Eat Smart, Move More, Weigh Less program over the summer. We are honored to share Joe’s story. Congratulations, Joe! How I Learned to Eat Smart and Move More On a recent vacation, my wife and I stayed at an all-inclusive resort. […]
Recording Now Available Nutrition Decisions Webinar – MED Instead of MEDS for Better Health Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University Can the Mediterranean Diet help prevent chronic diseases? What IS the Mediterranean Diet? Dr. Carolyn Dunn discussed benefits of the Mediterranean Diet and how to make simple swaps to your everyday meals. She […]
The 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join […]
Take another look at that photo used recently in my blog entry about Olympic lifting and my love/hate relationship with those movements! You may just spot one of my favorite coaches, Amber, in the background. She is one of my favorite label-making supporters! Let me explain please. When in a CrossFit box (gym), you become […]
In this week, which is called “Week Two” but is really the first week of putting the Eat Smart, Move More, Weigh Less philosophy into action, I looked back on the week(s) before and planned ahead for the week ahead. I did my homework: I filled out the Eat Smart, Move More Weigh Less Online Weekly Tracker […]
There are many types and brands of athletic, casual, and dress shoes. With so many varieties available, one should buy a shoe for comfort over the look as there are many things to consider that can potentially lead to foot problems. There are many benefits to wearing a good fitting shoe. An appropriate shoe can […]