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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I began the ESMM program in January, just about 8 weeks after a total hip replacement. My goals were to lose weight and build stamina to celebrate 10 years stable following a diagnosis of malignant brain tumorby […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I went into the course with an open mind, desiring to get more healthy. The sessions were informative, class participant suggestions also helpful. Being aware of some triggers for me personally helped me start the journey. Aware […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I have been doing Tai Chi classes at our local Office of Aging so they called me about the Eat Smart program. I’ve been trying to lose weight but just wasn’t doing it. So I signed up […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I joined the class because my insurance company sent me a link because I was taking a weight loss / food suppressant. The class made me more aware of what to do as well as how to […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am a 68 year old woman who, in the last 2 years has been through major back surgery and a very large kidney stone so my mobility has been really minimized. I am overweight and have […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This program was very helpful because it made me very aware of what I was eating, WHEN I was eating, and how much I was eating. Each week has a different topic to help participants be more […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am planning to recommend this program because of the wealth of information provided, and the detailed approach to REAL LIFE eating. The structure of the topics discussed was on point, and the way the materials were […]
These days, it feels like our shopping environments are constantly barraged with junk food. The majority of food and beverage checkout offerings are candy, gum, chips, and soda. Placement is a powerful retail marketing technique that can prompt impulse buys. Simply seeing a product can activate an urge to consume it. You do not have […]
When you visit and stay with family, it may be harder to keep up with your nutrition routine. How can you make good decisions, not perfect decisions, during these events? Everyone’s family dynamic and accommodations are different, but we encourage you to think about ways to adapt your routine. Thinking of ideas and turning them […]
Just like eating nutritious foods and engaging in physical activity are good for us, having fun is another way to boost our health. Having fun can make us happier and may help lower feelings of stress. Think about times when you have felt carefree and fully engaged with an activity or group of people. Or […]