outdoors Archives - Eat Smart, Move More, Weigh Less

Hiking for My Mental and Physical Health

Posted on September 30, 2020June 12, 2022 by Casey Collins

Happy Fall! I love this time of year because I enjoy one of my favorite activities, hiking, even more in the fall and winter than I do in the summer. Don’t get me wrong, summer hikes are still great, but in North Carolina, I have to go early or in the evening to avoid the […]

3 Tips I’m Using to Get Back My Exercise Routine

Posted on March 28, 2019June 20, 2022 by Sydney Wills

Growing up, I loved riding horses. If it was a clear and sunny Saturday, I was begging my parents to take me to ride. When I passed by the old fence post leading into the pasture where the horses were grazing, I couldn’t wait to jump out and start riding. But, one day I lost […]