success

Picture of Susan before ESMMWL and after completing the program.

My A1C is the lowest it has ever been!

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “In six months, I have lost 35 pounds and 19 inches. More important though, I have gained lean muscle per my body scan. There is even better news! After struggling for the last few years, I have […]

My Strength Training Success Story

Strength training twice a week is one of the Eat Smart, Move More, Weigh Less strategies. I wasn’t incorporating this strategy in my lifestyle so I decided to try it for six months and see what would happen. I’ve highlighted some of my successes and how I have celebrated them without using food. If you […]