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Almost 80% of all New Year’s Resolutions fail by February. What would happen if you succeeded this year? What would that look like? Make a List. Write down all the healthier behaviors you want to incorporate into your life and include the “why” in the description. Be honest about the why. A healthier behavior is […]
We are excited to introduce our guest blogger, Doranna Anderson. Doranna is the Comprehensive Cancer and Control Program Consultant for the Cancer Prevention and Control Branch at the NC Division of Public Health. Cancer and Obesity: How to Reduce Your Risk Recently I read a new Centers for Disease Control and Prevention (CDC) fact sheet […]
We all have holiday memories that are near and dear to our hearts. Often these memories include special foods. Using some mindful eating strategies can help you get the most out of the season, not miss the foods you love (even the high calorie ones), and still stay healthy along the way. Mindful eating is […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “I attended the Eat Smart, Move More, Weigh Less class and made great progress toward my weight loss goals (11 pounds!). I feel SO much better! It’s amazing what a difference losing just a few pounds has made. My mood has improved, […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “I completed my last class of 15-week Eat Smart, Move More, Weigh Less course last night. This has been an incredible journey for me but mostly for my ‘buddy’. I traveled down this road with one goal in mind: to help […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned. […]
Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Anna. Anna shares her journey so far through Eat Smart, Move More, Weigh Less. Way to go, Anna! “Well, I have GREAT news to share with you; I have had my cholesterol screened via a free Sam’s Club screening, and I […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Susan. Susan shares her journey through Eat Smart, Move More, Weigh Less and how she learned it’s not just about weight loss – it’s about so much more than that. “I would like to let you know the impact of the […]
Today we introduce, Debbie, a recent Eat Smart, Move More, Weigh Less participant. She shares her incredible experience and journey towards health. Way to go, Debbie! ” First I’ll say, this is my first class here. Though I knew a lot of the information already, it really helps to hear it again, discuss it, get […]
Sharon recently completed the Eat Smart, Move More, Weigh Less program and shares her experience below. She also recently used her new skill of mindfulness in the “real world” by only ordering a cup of coffee in the iconic San Francisco Ghiradelli’s chocolate store– now that is impressive! Way to go, Sharon! Sharon’s Journey I received an email […]