Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant:
“I attended the Eat Smart, Move More, Weigh Less class and made great progress toward my weight loss goals (11 pounds!). I feel SO much better! It’s amazing what a difference losing just a few pounds has made. My mood has improved, I sleep better, and I can do so much more than I could. I can even sprint up the two flights of stairs to my office without feeling like I’m going to pass out. Lol! I’m going to keep up the physical activity and healthy eating. I’ll never look at processed food or sugar the same again. The class and support has been great! Thank you for all your help!”