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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This is a great program to make a lifetime eating plan. This program focuses on what your should eat, not what you cannot eat.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I have had much more success in this program than I have had in a long time. I am more hopeful that I will continue on this health journey and see the benefits.” – Eat Smart, Move […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “This program is more of a lifestyle change than a diet. I feel like that is why I have been able to follow and stick with it longer than other things I have tried.” – Eat Smart, […]
When my daughter was in medical school, I would bring her homemade freezer meals. One ofthe sources I used for making these meals was “From freezer to table: 75+ simple, whole foodsrecipes for gathering, cooking, and sharing” by Polly Conner and Rachel Tiemeyer. I absolutelylove the soup recipes in this book! Recently, I made hearty […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I signed up for the Eat Smart, Move More, Weigh Less class because I needed to lose a few pounds and my insurance company paid the class fee. I am not really familiar with Zoom meetings but […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I started ESMMWL on May 23rd with Carrie as our class lead. My goal statement was “Lose 20 pounds at the end of these 15 weeks. Lose 15-20 pounds”. Each week I learned more about the importance of […]
My family and I recently went on a week-long vacation to the North Carolina mountains. We had such a fantastic time it was difficult to come home! When you are sharing a house with 9 other adults and are not in charge of meal planning, grocery shopping, or the schedule, it can be really difficult […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I participated in the ESMMWL class with my co-workers. It was great to be able to hold each other accountable. The program was very helpful in teaching me how to make more mindful choices. I lost nine […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I have taken two of your classes. In 2020, I participated in Eat Smart, Move More, Prevent Diabetes. By following the program and preparing more meals on the Mediterranean Diet, I had much success with weight loss […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “The last 15 weeks with ESMMWL gave me the tools I needed, and I now have a healthy way of looking at my eating habits. My instructor was knowledgeable about diet and foods and how the body […]