All posts by
Madi Johnson

This May, we are celebrating #MedMonth by providing resources and tips on the Mediterranean Diet. Although most of the resources involve healthy eating, a big part of the Mediterranean lifestyle is physical activity. It is recommended to be moderately active (e.g. brisk walking) at least 150 minutes per week, which breaks down to 30 minutes… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Ann. Way to GO, Ann! “For the past 10+ years I have been struggling with my weight and other health problems including chronic fatigue, dysautonomia, allergies, and anxiety.  I have tried multiple times to get in shape or lose weight only to… Continue reading »

Happy #MedMonth! The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases, including heart disease, cancer, and diabetes. Eating the Mediterranean way is not only healthy, it is delicious and satisfying. Foods that you once thought of as too high in fat or unhealthy, including nuts, olive oil, olives, and… Continue reading »

Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “This program was a game-changer for me. I have always struggled with my weight and have tried a lot of different diets. There is a lot of confusing and conflicting information out there. This program got me back to the basics.… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Evelyn: “I recently connected with a long time friend at a business conference and we discussed lifestyle changes and weight loss.  I shared my weight loss goals with her and she encouraged me to consider enrolling in Eat Smart, Move More,… Continue reading »

Spring into health with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN).  In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Rachel: “I‘ve learned so many great new habits through Eat Smart, Move More, Weigh Less. My online coach was the most encouraging person and her interaction with every member was meaningful. I enrolled two years in a row because it was… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Nina-Jo: “I have long been interested in learning to eat better and to exercise more, and the Eat Smart, Move More, Weigh Less program gave me a non-threatening way of pursuing that.  I learned how to eat more healthy meals and… Continue reading »

Can you freeze bread? Yes. My husband and I rarely go through a whole loaf of bread in a week so the freezer is my go-to. We are no longer wasting the end of a loaf, chomping on stale bread, or trying to finish it before it goes bad. Frozen slices of bread works best for… Continue reading »

Recording Now Available: Not All Carbs Are Created Equal Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University We often hear about people trying the Keto diet or a low carb diet, as the category of “carbs” tends to be demonized and misunderstood. However, not all carbs are created equal. Click… Continue reading »