Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant:
“Woohoo! Last summer’s jeans fit again! I just want to take this opportunity to thank my instructor for a great class. Her enthusiasm is very motivating and her messages have helped me to revise my goal to focus on increasing movement over just losing weight, and I feel great, more energetic.
After many weeks procrastinating about tracking, I finally downloaded MyFitnessPal a couple weeks ago, and use it regularly. I track my daily steps too with an iPhone app and now strive to reach 10,000 steps per day. I’ve definitely incorporated healthier habits into my lifestyle and am confident I’ll continue to see positive changes in my health and fitness. I’m also going to set a fitness goal for my milestone birthday at the end of the year thanks to your blog. Thank You!!!”