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Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, David, as he completed the program: “I attended all 15 sessions and really enjoyed my instructor’s positive attitude and knowledge of weight, diet, strength, and flexibility concepts. I lost 26 lbs by tracking and thinking about the interaction of diet, strength […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Maggie, as she completed the program: “One day I received an email from our HR Department that said our company would like to pay for the Eat Smart Move More Weigh Less program. I was not sure if I was able […]
We are excited to introduce our guest blogger, Doranna Anderson. Doranna is the Comprehensive Cancer and Control Program Consultant for the Cancer Prevention and Control Branch at the NC Division of Public Health. When I read a recent post from the Prevent Cancer Foundation about how they started a Salad Bowl Day at their workplace I thought […]
Learn how to eat smart and move more with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a LIVE Registered Dietitian Nutritionist (RDN). In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from […]
We are halfway through 2018 (!) so we wanted to round up the BEST and most popular blogs we’ve posted so far. We’ve had a great year of blogs, covering everything from Grey’s Anatomy to #MedMonth. To stay up to date with the latest blogs, subscribe to our blog list. Stay tuned for more great […]
Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Kim, as she begins the program: “I have been in this class going on the 4th week and I must say, it is really awesome. I’ve lost 4 lbs but gained better understanding of how to eat smarter. I have so […]
Typically, I try to plan our meals ahead of time to help us get through the week on only one grocery trip and an array of healthy dinners. It has saved us money, time, and our sanity. But even with good intentions, life gets busy, weeknights get busy, and pretty soon we are tempted to run […]
We are thrilled to announce a new addition to the Eat Smart, Move More, Weigh Less instructor Team: Laura Sanders. Laura joins us from Los Gatos, California, teaching Eat Smart, Move More, Weigh Less online classes for the west coast time zone. Laura is a Registered Dietitian Nutritionist (RDN) and will begin teaching classes this […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Linda: “I am a woman, age 53, and had gained ~12 pounds over the last year. I was having a very hard time losing the weight. My goal weight is a number that I have held consistently for the past 25 […]