All posts by
Surabhi Aggarwal, RDN, LDN

Easy Weeknight Meal: Indian Cabbage Stir-fry

I am sharing my favorite recipe for cabbage stir-fry made Indian style – it is super easy to make. The combination of green cabbage with carrots and peas makes this dish so colorful and tempting. The spices bring out a flavor that is hard to resist. You can adjust any of the spices listed in… Continue reading »

Healthy Summer Dessert – Yasso Frozen Yogurt

Although not an everyday craving but every now and then, I want to satisfy my sweet tooth with something more indulgent than my usual small piece of dark chocolate – something like ice cream especially during the summer time. I am happy to share that I have found the best substitute for traditional chocolate ice… Continue reading »

Quick Chickpea Curry

This May, we are celebrating #MedMonth by eating the Mediterranean way and sharing our favorite recipes. One easy way to start eating the Med way is to swap your meat for plant-based proteins. Beans such as chickpeas, black-eyed peas, red kidney beans, and black beans are not only a great source of plant-based proteins but… Continue reading »

Top 10 Vegetarian Sources of Protein

Is it possible to get enough protein on a vegetarian diet? I get this question quite often from friends and family. Being a vegetarian myself, I am always thinking about ways to add healthy sources of protein in my daily diet. Yes, you can get enough protein on a vegetarian diet. Even if you are… Continue reading »

Impact of Mindful Eating on Weight

Mindful eating can be defined as eating with awareness, which is compared to eating out of habit or because of an external stimulus (smell, atmosphere, peer pressure). It refers to being aware of one’s physical and emotional sensations while eating or when in a food-related environment. Mindful eating allows a person to pay attention to signs of… Continue reading »

Quick Weeknight Dinner Recipe: Spinach and Pine Nut Pasta

Spinach is one of my favorite green leafy vegetables – I can add a bag of spinach, raw or cooked, to any dish and I know I will love it! This includes wraps, sandwiches, pasta, quesadillas, etc. Sometimes, it is just spinach sautéed with Indian spices – yum! For this blog, I want to share… Continue reading »

Participate in a Physical Activity Challenge to Stay Motivated

Miles for Wellness is a team-based, eight-week challenge put out by the NC Office of State Human Resources twice a year (Spring and Fall) to encourage NC state employees to get more daily steps. The goal is to encourage employees to get 10,000 steps (equivalent to five miles) on most days of the week. I… Continue reading »

Pumpkin Yogurt: The only seasonal pumpkin-flavored product I love

It is that time of the year – Fall is around the corner and pumpkin flavors are slowly beginning to show up all around us. Personally, Fall is my favorite time of the year but pumpkin not so much. While shopping for my Greek yogurt this weekend, I noticed that Chobani has put its Pumpkin… Continue reading »

How to Reward Yourself Without Using Food

We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices.  Each… Continue reading »

How to Make Healthy Pizza

  Who doesn’t like pizza! However, many times, pizza gets a poor nutritional rating. It’s mainly due to the fact that most pizzas are made from refined flour, are loaded with cheese, and lack in healthy vegetable toppings. This can be changed by making your own pizza – it’s easy. When you make pizza at… Continue reading »